a man sleeping peacefully on the grass, he's in a relaxed state

Serene Nuggets - Happiness Meditation

In today's times, so much of our mind space is occupied by various concerns such as career pressures and family stresses that happiness...

sidpandey12

Dec 3, 20233 min read

Serene Nuggets - Meditation and the brain

Meditation has been known to provide a multitude of benefits such as reduced stress and anxiety, improved concentration and memory, and...

sidpandey12

Dec 2, 20238 min read

Serene Nuggets - Happiness and Joy

Happiness? Look at me I'm watching this wonderful movie, I am so happy, yayy....right? RIGHT? Haha I am glad to see that! Seeing you...

sidpandey12

Nov 26, 20234 min read

Serene Nuggets - Gratitude

In today's post, I will be talking about gratitude. Hmm...like just saying thanks kinda thing? Precisely! :) As we go on about our daily...

sidpandey12

Nov 21, 20234 min read

”Many people are alive but don’t touch the miracle of being alive.”

― Thích Nhất Hạnh, Buddhist monk

Hi, I’m Sid

A student of mindfulness

What is it that fuels you? For me, it’s sereneheadspace. I love writing about my daily life and what interests me, and sharing all of my thoughts with my readers. Here, I share my thoughts and resources on mental health and wellness.

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Serene Head Space

Recent Posts

Serene Nuggets - Happiness Meditation

Serene Nuggets - Meditation and the brain

Serene Nuggets - Happiness and Joy

Serene Nuggets - Gratitude

Hi, I’m Sid

Find me on

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@sidpandey23

Join the Conversations

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